The Adventure Element Blog

Accessibility links

 
Your adventure in safe hands


Recent News


5 Top Tips for creating the best DofE Expedition Menu

5 Top Tips for creating the best DofE Expedition Menu

The success of your DofE expedition will depend in no small part on the quality and quantity of food and drink you consume. Here are some top tips to help you prepare your Duke of Edinburgh's Award expedition menu.

Wednesday 8th of March 2017

View


DofE Expedition Breakfast Ideas

DofE Expedition Breakfast Ideas

Your breakfast on your DofE expedition should be quick and easy to prepare and full of energy. It should contain approximately 20% of your day's calorie intake.

Wednesday 8th of March 2017

View


DofE Expedition Lunch Ideas

DofE Expedition Lunch Ideas

Lunch on your DofE expedition should be an easy meal to prepare. It should contain approximately 30% of your daily calorie intake.

Wednesday 8th of March 2017

View


DofE Expedition Evening Meal and Dessert Ideas

DofE Expedition Evening Meal and Dessert Ideas

Once you arrive in camp on your DofE Expedition and your tent is erected, it is time to prepare your evening meal. This should be hot, quick to prepare, nutritious and filling enough to satisfy your hunger. It should provide you with at least 50% of daily calorie intake.

Wednesday 8th of March 2017

View


DofE Expedition Drinks and Snacks ideas

DofE Expedition Drinks and Snacks ideas

During the day's of your DofE Expedition you will want to keep your sugar levels up. Having a selection of treats in your pocket which you can graze on is a great way of keeping levels up. Maybe have a few extra snacks in your menu plan which are for emergencies when your energy is down and you need a boost before your next meal.

Wednesday 8th of March 2017

View

3 - | - Page 3 of 5