5 Minute Quicks - Choosing your water bottle.

Staying hydrated on a DofE Bronze, Silver or Gold expedition is incredibly important for your health and energy. 

Staying hydrated can seriously effect how your body performs during the expedition. So, you will be required to carry 2 litres of water per day - how you choose to carry that water can vary though.

In our '5 Minute Quick' series were we help you prepare for your expedition, we are going to look at a selection systems for carrying your water. We look at various water bottles and the pro's and con's of those methods.

Helping your prepare for your DofE Expedition

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