10 Steps to help you prepare for a long distance, multi day trek or DofE Expedition

You don’t have to be an Iron Woman/Man to complete a long distance trek or DofE Expedition. Far from it. By following a these TOP 10 TIPS, long distance trekking is available to anyone; you just have to be sensible, do some focused training and work a bit for it. The results are a more enjoyable trek, limiting the possibility of injuries.