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What to expect if you join a DofE Open Gold Expedition

What to expect if you join a DofE Open Gold Expedition

It can feel a little daunting to commit to spending almost 5 days, 24 hours each day, with a group of people you have most probably never met before. However, it’s not all that bad. In fact, it’s a very positive experience.

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10 Steps to help you prepare for your next challenge event.

10 Steps to help you prepare for your next challenge event.

Would you get off the sofa and try to run a marathon without any training? No?! With a good base level of fitness, endurance and cardiovascular training, the challenge will still be hard, but the enjoyment levels will be higher and you’ll minimise the risk of injury.

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How to keep to your kit dry on a DofE expedition

How to keep to your kit dry on a DofE expedition

Arriving in camp and finding everything is wet, could really ruin your DofE expedition experience. Spend time to take care of your equipment, ensure all important items and clothing are protected from any rain and have a far more comfortable expedition.

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10 Steps to help you prepare for a long distance, multi day trek or DofE Expedition

10 Steps to help you prepare for a long distance, multi day trek or DofE Expedition

You don’t have to be an Iron Woman/Man to complete a long distance trek or DofE Expedition. Far from it. By following a these TOP 10 TIPS, long distance trekking is available to anyone; you just have to be sensible, do some focused training and work a bit for it. The results are a more enjoyable trek, limiting the possibility of injuries.

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How to fit a rucksack correctly

How to fit a rucksack correctly

Ever wondered why your rucksack feels so heavy and uncomfortable? Having a correctly fitted rucksack can seriously improve your comfort levels and your overall enjoyment whilst on an expedition.

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