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5 Minute Quicks - Choosing your water bottle.

5 Minute Quicks - Choosing your water bottle.

Staying hydrated on a DofE Bronze, Silver or Gold expedition is incredibly important for your health and energy. Here we discuss a selection systems for carrying your water. We look at various water bottles and the pro's and con's of those methods.

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5 Top Tips for creating the best DofE Expedition Menu

5 Top Tips for creating the best DofE Expedition Menu

The success of your DofE expedition will depend in no small part on the quality and quantity of food and drink you consume. Here are some top tips to help you prepare your Duke of Edinburgh’s award expedition menu.

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What advice can previous DofE expedition participants offer you?

What advice can previous DofE expedition participants offer you?

As part of the review and feedback session with our last DofE Gold Open Expedition, we asked participants: ‘What one piece of advice could they offer another DofE team who were about to experience their expedition’. This is what they had to say:

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