5 Ways to Wellbeing for young people: What if mental health was built into adventure?
Category: DofE Advice and Guidance
The Duke of Edinburgh’s Award (DofE) is often celebrated for building resilience, teamwork and independence. But look a little closer, and something deeper emerges. Its structure aligns remarkably well with the 5 Ways to Wellbeing: Connect, Take Notice, Learn, Move and Give. In short, what if we stopped seeing DofE as just an award and started recognising it as a powerful framework for preventative mental health? We caught up with Grace Knill to hear why adventure and mental health go hand in hand.
Your DofE expedition will take place in one of the most incredible National Parks in the UK, amongst stunning mountains and Lakes. Locations are chosen for their suitability to fulfil the requirements of the award as well as ease of access by car and public transport.
